Cincinati Smith 30:08 row
6,371
Meters
30:08.5
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 137 |
February 28, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,371 | 2:21.9 | 122 | 714 | 359 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.