Cincinati Smith 46:14 row
10,023
Meters
46:14.6
Time
2:18.4
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 136 |
March 22, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,023 | 2:18.4 | 132 | 747 | 576 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 46:14.6 | 267 | 2:19.7 | 128 | 723 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.