Cincinati Smith 30:07 row
6,558
Meters
30:07.3
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 138 |
April 04, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,558 | 2:17.7 | 134 | 752 | 378 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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