Cincinati Smith 33:37 row
7,523
Meters
33:37.2
Time
2:14.0
Pace
445
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 136 |
May 11, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:37.2 | 7,523 | 2:14.0 | 145 | 794 | 445 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 33:37.2 | 816 | 2:13.0 | 148 | 795 | 48 | 27 |
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Workout Graph
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