Cincinati Smith 46:05 row
10,023
Meters
46:05.5
Time
2:17.9
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 136 |
May 17, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,023 | 2:17.9 | 133 | 751 | 577 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 46:05.5 | 244 | 2:14.2 | 145 | 769 | 14 | 24 |
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Workout Graph
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