Cincinati Smith 17:57 row
4,022
Meters
17:57.3
Time
2:13.9
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 22, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,022 | 2:13.9 | 146 | 795 | 238 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 17:57.3 | 658 | 2:14.7 | 143 | 791 | 39 | 25 |
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Workout Graph
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