Cincinati Smith 22:25 row
5,029
Meters
22:25.4
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
May 27, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,029 | 2:13.7 | 146 | 794 | 297 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 22:25.4 | 581 | 2:05.1 | 179 | 891 | 36 | 25 |
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Workout Graph
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