Cincinati Smith 21:36 row
5,024
Meters
21:36.5
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 131 |
May 28, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,024 | 2:09.0 | 163 | 855 | 308 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 21:36.5 | 388 | 2:04.3 | 182 | 895 | 24 | 24 |
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Workout Graph
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