Cincinati Smith 22:27 row
5,023
Meters
22:27.9
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 133 |
June 07, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,023 | 2:14.1 | 145 | 793 | 297 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 22:27.9 | 564 | 2:11.1 | 155 | 827 | 34 | 25 |
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Workout Graph
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