Cincinati Smith 22:45 row
5,021
Meters
22:45.2
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 134 |
June 07, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,021 | 2:15.9 | 139 | 772 | 293 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 22:45.2 | 623 | 2:12.5 | 150 | 806 | 37 | 24 |
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Workout Graph
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