Cincinati Smith 22:33 row
5,021
Meters
22:33.7
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 132 |
June 08, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,021 | 2:14.8 | 143 | 789 | 297 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 22:33.7 | 581 | 2:12.2 | 151 | 819 | 35 | 25 |
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Workout Graph
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