Cincinati Smith 22:41 row
5,017
Meters
22:41.1
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 132 |
June 08, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,017 | 2:15.6 | 140 | 774 | 293 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 22:41.1 | 620 | 2:09.9 | 160 | 826 | 37 | 25 |
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Workout Graph
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