Cincinati Smith 22:38 row
5,023
Meters
22:38.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 132 |
June 09, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,023 | 2:15.2 | 141 | 781 | 295 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 22:38.7 | 592 | 2:14.0 | 145 | 793 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.