Cincinati Smith 22:21 row
5,023
Meters
22:21.1
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 134 |
June 09, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,023 | 2:13.4 | 147 | 802 | 299 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 22:21.1 | 550 | 2:08.2 | 166 | 867 | 34 | 25 |
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Workout Graph
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