Cincinati Smith 22:31 row
5,022
Meters
22:31.7
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 135 |
June 10, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,022 | 2:14.5 | 144 | 788 | 296 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 22:31.7 | 573 | 2:12.3 | 151 | 806 | 34 | 25 |
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Workout Graph
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