Cincinati Smith 22:04 row
5,030
Meters
22:04.5
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 133 |
June 10, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,030 | 2:11.6 | 153 | 820 | 302 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 22:04.5 | 499 | 2:04.7 | 180 | 896 | 31 | 26 |
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Workout Graph
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