Cincinati Smith 22:39 row
5,022
Meters
22:39.8
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 134 |
June 11, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,022 | 2:15.3 | 141 | 780 | 295 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 22:39.8 | 603 | 2:12.5 | 150 | 811 | 36 | 25 |
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Workout Graph
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