Cincinati Smith 34:21 row
7,531
Meters
34:21.8
Time
2:16.8
Pace
438
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 133 |
June 20, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.8 | 7,531 | 2:16.8 | 136 | 764 | 438 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 34:21.8 | 961 | 2:16.2 | 138 | 770 | 56 | 24 |
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Workout Graph
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