Cincinati Smith 28:58 row
7,013
Meters
28:58.8
Time
2:03.9
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 117 |
August 02, 2017 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.8 | 7,013 | 2:03.9 | 184 | 927 | 448 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 28:58.8 | 977 | 2:02.2 | 192 | 949 | 63 | 26 |
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Workout Graph
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