Cincinati Smith 19:30 row
5,018
Meters
19:30.1
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 115 |
August 06, 2017 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,018 | 1:56.5 | 221 | 1055 | 343 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 25 |
| 19:30.1 | 1,157 | 1:56.7 | 220 | 1052 | 79 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.