Cincinati Smith 20:37 row
5,019
Meters
20:37.6
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
August 03, 2017 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,019 | 2:03.2 | 187 | 936 | 322 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 20:37.6 | 152 | 2:03.6 | 185 | 957 | 10 | 21 |
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Workout Graph
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