Cincinati Smith 30:07 row
7,305
Meters
30:07.1
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 116 |
August 08, 2017 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,305 | 2:03.6 | 185 | 930 | 467 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 |
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Workout Graph
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