Cincinati Smith 20:12 row
5,019
Meters
20:12.1
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 121 |
August 13, 2017 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,019 | 2:00.7 | 199 | 977 | 329 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 20:12.1 | 47 | 2:08.7 | 164 | 595 | 2 | 15 |
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Workout Graph
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