Cincinati Smith 31:03 row
7,712
Meters
31:03.1
Time
2:00.7
Pace
507
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 119 |
August 14, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 7,712 | 2:00.7 | 199 | 979 | 507 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 31:03.1 | 253 | 2:04.7 | 180 | 912 | 16 | 22 |
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Workout Graph
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