Cincinati Smith 19:39 row
5,024
Meters
19:39.4
Time
1:57.3
Pace
341
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
August 15, 2017 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,024 | 1:57.3 | 216 | 1040 | 341 | 25 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 28 |
| 19:39.4 | 1,199 | 1:56.5 | 221 | 1056 | 82 | 25 |
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Workout Graph
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