Cincinati Smith 19:54 row
5,016
Meters
19:54.1
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
August 17, 2017 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,016 | 1:59.0 | 208 | 1006 | 334 | 24 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 |
| 19:54.1 | 1,256 | 1:57.0 | 218 | 1040 | 85 | 24 |
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Workout Graph
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