Cincinati Smith 28:23 row
7,027
Meters
28:23.1
Time
2:01.1
Pace
460
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 18, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.1 | 7,027 | 2:01.1 | 197 | 972 | 460 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 28:23.1 | 875 | 1:56.0 | 224 | 1063 | 60 | 20 |
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Workout Graph
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