Cincinati Smith 54:11 row
13,018
Meters
54:11.3
Time
2:04.8
Pace
825
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
August 21, 2017 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.3 | 13,018 | 2:04.8 | 180 | 913 | 825 | 23 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 23 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 54:11.3 | 1,020 | 2:03.1 | 187 | 931 | 65 | 24 |
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Workout Graph
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