Cincinati Smith 23:42 row
6,018
Meters
23:42.1
Time
1:58.1
Pace
404
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 119 |
August 22, 2017 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,018 | 1:58.1 | 212 | 1022 | 404 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 23:42.1 | 906 | 2:02.5 | 190 | 940 | 58 | 24 |
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Workout Graph
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