Cincinati Smith 28:13 row
7,018
Meters
28:13.8
Time
2:00.6
Pace
461
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 120 |
August 26, 2017 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.8 | 7,018 | 2:00.6 | 199 | 979 | 461 | 22 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 23 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 23 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 28:13.8 | 806 | 2:00.2 | 201 | 984 | 53 | 22 |
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Workout Graph
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