Cincinati Smith 11:39 row
3,023
Meters
11:39.9
Time
1:55.7
Pace
209
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 122 |
August 25, 2017 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,023 | 1:55.7 | 226 | 1075 | 209 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 24 |
| 11:39.9 | 433 | 1:55.3 | 228 | 1081 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.