Cincinati Smith 22:59 row
6,021
Meters
22:59.3
Time
1:54.5
Pace
419
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
August 27, 2017 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 6,021 | 1:54.5 | 233 | 1093 | 419 | 23 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 23 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 22:59.3 | 773 | 1:55.9 | 224 | 1064 | 53 | 23 |
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Workout Graph
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