Cincinati Smith 17:26 row
4,520
Meters
17:26.5
Time
1:55.7
Pace
312
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 01, 2017 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,520 | 1:55.7 | 226 | 1073 | 312 | 22 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 17:26.5 | 652 | 1:52.3 | 247 | 1130 | 46 | 22 |
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