Cincinati Smith 21:38 row
5,513
Meters
21:38.4
Time
1:57.7
Pace
372
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 123 |
September 02, 2017 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,513 | 1:57.7 | 214 | 1031 | 372 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 |
| 21:38.4 | 418 | 1:57.7 | 215 | 1024 | 28 | 22 |
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Workout Graph
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