Cincinati Smith 44:16 row
11,015
Meters
44:16.7
Time
2:00.5
Pace
724
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 120 |
September 17, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.7 | 11,015 | 2:00.5 | 200 | 981 | 724 | 22 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 22 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 44:16.7 | 1,055 | 2:01.6 | 194 | 967 | 69 | 22 |
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Workout Graph
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