Cincinati Smith 30:06 row
7,526
Meters
30:06.5
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 134 |
October 31, 2017 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,526 | 2:00.0 | 202 | 990 | 497 | 18 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 21 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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