Cincinati Smith 40:18 row
10,011
Meters
40:18.7
Time
2:00.8
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 140 |
November 12, 2017 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.7 | 10,011 | 2:00.8 | 199 | 976 | 656 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 40:18.7 | 70 | 2:13.5 | 147 | 770 | 4 | 16 |
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Workout Graph
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