Cincinati Smith 19:55 row
5,025
Meters
19:55.7
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 141 |
November 11, 2017 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,025 | 1:58.9 | 208 | 1011 | 336 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 19:55.7 | 1,272 | 1:56.2 | 223 | 1059 | 87 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.