Cincinati Smith 30:50 row
7,536
Meters
30:50.7
Time
2:02.7
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 136 |
November 16, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,536 | 2:02.7 | 189 | 943 | 485 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 30:50.7 | 192 | 2:12.0 | 152 | 781 | 11 | 18 |
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Workout Graph
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