Cincinati Smith 31:07 row
7,515
Meters
31:07.8
Time
2:04.2
Pace
478
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 140 |
November 19, 2017 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.8 | 7,515 | 2:04.2 | 182 | 921 | 478 | 20 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 31:07.8 | 271 | 2:05.0 | 179 | 902 | 17 | 19 |
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Workout Graph
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