Cincinati Smith 18:50 row
5,013
Meters
18:50.0
Time
1:52.7
Pace
357
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 142 |
November 17, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,013 | 1:52.7 | 244 | 1137 | 357 | 20 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 21 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 21 |
| 18:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 20 |
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Workout Graph
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