Cincinati Smith 18:46 row
5,015
Meters
18:46.1
Time
1:52.2
Pace
358
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 141 |
November 24, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,015 | 1:52.2 | 247 | 1144 | 358 | 21 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 22 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 18:46.1 | 998 | 1:53.2 | 241 | 1114 | 70 | 21 |
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Workout Graph
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