Cincinati Smith 29:29 row
7,516
Meters
29:29.5
Time
1:57.7
Pace
509
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 134 |
December 02, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,516 | 1:57.7 | 215 | 1035 | 509 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 21 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 21 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 21 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 29:29.5 | 1,136 | 1:58.6 | 210 | 1015 | 76 | 20 |
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Workout Graph
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