Cincinati Smith 30:00 row
7,525
Meters
30:00.5
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 131 |
December 13, 2017 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,525 | 1:59.6 | 204 | 999 | 500 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 30:00.5 | 1,232 | 2:01.9 | 193 | 958 | 80 | 21 |
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Workout Graph
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