Cincinati Smith 20:16 row
5,016
Meters
20:16.3
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 137 |
December 03, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,016 | 2:01.2 | 196 | 970 | 328 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 20:16.3 | 60 | 2:15.8 | 140 | 662 | 3 | 15 |
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Workout Graph
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