Cincinati Smith 40:04 row
10,021
Meters
40:04.4
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 132 |
December 22, 2017 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 10,021 | 1:59.9 | 203 | 992 | 663 | 21 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 40:04.4 | 7 | 5:14.2 | 11 | 338 | 0 |
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Workout Graph
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