Cincinati Smith 40:38 row
10,008
Meters
40:38.9
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 133 |
December 17, 2017 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,008 | 2:01.8 | 193 | 960 | 651 | 20 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 40:38.9 | 158 | 2:03.1 | 188 | 925 | 10 | 19 |
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Workout Graph
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