Cincinati Smith 19:55 row
5,030
Meters
19:55.4
Time
1:58.8
Pace
336
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 130 |
December 24, 2017 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,030 | 1:58.8 | 209 | 1011 | 336 | 21 | 140 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 123 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 | 143 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 145 |
| 19:55.4 | 1,242 | 1:58.9 | 208 | 1011 | 83 | 21 | 149 |
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Workout Graph
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