Cincinati Smith 39:42 row
10,023
Meters
39:42.3
Time
1:58.8
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 134 |
December 28, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.3 | 10,023 | 1:58.8 | 209 | 1012 | 670 | 21 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 |
| 35:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 39:42.3 | 1,221 | 1:55.6 | 227 | 1071 | 84 | 23 |
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Workout Graph
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