Cincinati Smith 40:11 row
10,042
Meters
40:11.1
Time
2:00.0
Pace
665
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 130 |
December 27, 2017 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 10,042 | 2:00.0 | 202 | 992 | 665 | 20 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 21 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 21 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 40:11.1 | 21 | 4:24.2 | 19 | 324 | 1 | 11 |
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Workout Graph
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